Sebastian Rizzon4 days agoDharma Talk 15 | KarmaWhat is karma? Is karma good or bad? his video also includes a guided meditation and a discussion about samsara (the karmic cycle)
Sebastian RizzonApr 6Dharma Talk 14 | Love & The Four Noble TruthsWhat is the role of love and compassion in Zen and Buddhism? How does this relate to The Four Noble Truths and The Three Jewels? This Dharma
Sebastian RizzonJan 29Dharma Talk 13 | The Heart SutraA discussion about The Heart Sutra, its meaning, and how to apply the lessons to Zen practice.
Sebastian RizzonJan 3Exercise as a MeditationExercise Meditation. Use exercise as a form of meditation.
Sebastian RizzonDec 31, 2023Forgiveness MeditationA meditation to express forgiveness to yourself and others.
Sebastian RizzonDec 29, 2023Gratitude MeditationTaking a few moments to remind ourselves of the reasons we have to be grateful and say thank you in our mind.