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Guided Meditation

Held the 1st Thursday of Every Month

7-8 PM

Next Class: November 7

To Attend in Person 

RSVP via our Meetup Group or Email

at 86 Joy Street, studio 5R

Somerville, MA

  • YouTube

or Live Stream on YouTube

How do you meditate? What are some different types of meditation? How can you apply meditation to various parts of your life? Whether you're curious about these questions or simply wish to be part of a meditation community cultivating mindfulness, this class provides a welcoming environment for everyone.

 

Led by Zen Master Sebastian Rizzon, the session begins with an introduction to meditation, covering some reasons to meditate and exploring various forms of meditation. In this class, we'll learn how to incorporate breathing, gratitude, forgiveness, affirmations, art, exercise, and daily activities into our meditation practice.

 

Following the meditation session, Zen Master Sebastian Rizzon will take questions from the audience. Attendees are encouraged to ask questions to deepen their understanding of meditation, Zen, life, or even the mind itself!

 

All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community

 

Next Class:

November 7, 7-8 PM

86 Joy Street, Studio 5R

Somerville, MA 02143

  • YouTube

Live Stream on YouTube

Mind-Body Breathing

Mantra Meditation

  • YouTube

Meditation Playlist

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