Guided Meditation
Held the 1st Thursday of Every Month
7-8 PM
Next Class: November 7
To Attend in Person
RSVP via our Meetup Group or Email
at 86 Joy Street, studio 5R
Somerville, MA
or Live Stream on YouTube
How do you meditate? What are some different types of meditation? How can you apply meditation to various parts of your life? Whether you're curious about these questions or simply wish to be part of a meditation community cultivating mindfulness, this class provides a welcoming environment for everyone.
Led by Zen Master Sebastian Rizzon, the session begins with an introduction to meditation, covering some reasons to meditate and exploring various forms of meditation. In this class, we'll learn how to incorporate breathing, gratitude, forgiveness, affirmations, art, exercise, and daily activities into our meditation practice.
Following the meditation session, Zen Master Sebastian Rizzon will take questions from the audience. Attendees are encouraged to ask questions to deepen their understanding of meditation, Zen, life, or even the mind itself!
All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community
Next Class:
November 7, 7-8 PM
86 Joy Street, Studio 5R
Somerville, MA 02143