June Dharma Talk & Meditation Class
Updated: Jul 22
The Path to Enlightenment through Sitting and Moving Meditation
Topics covered in this video:
What is your mind?
Doing your dishes and clearing your mind
How to Meditate
Initial Struggles with Meditation
Moving Meditation
Attaining a flow state
Zen art reflects the mind
Love, the energy of creation, gives birth to compassion
Zen art as a path to enlightenment