June Dharma Talk & Meditation Class

The Path to Enlightenment through Sitting and Moving Meditation

Topics covered in this video:

What is your mind?

Doing your dishes and clearing your mind

How to Meditate

Initial Struggles with Meditation

Moving Meditation

Attaining a flow state

Zen art reflects the mind

Love, the energy of creation, gives birth to compassion

Zen art as a path to enlightenment