Sebastian RizzonJan 28Cleaning MeditationCleaning Meditation. Cleaning up can be a form of meditation.
Sebastian RizzonDec 26, 2023Moving MeditationMoving meditation means treating your actions like a mantra. By staying focused on the task at hand you can keep your mind from wandering.
Sebastian RizzonDec 25, 2023Dharma Talk 12 | Who Am I?What is the essence of your being? What is behind your face and behind your eyes that makes choices and controls your thoughts?
Sebastian RizzonOct 21, 2023Dharma Talk 10 | A Guide to MeditationsA Dharma Talk with instructions on various meditation techniques and their integration into daily life, featuring guided meditations. The...
Sebastian RizzonFeb 10, 2023The Flower of EnlightenmentZen, Buddhism, and Religion The Flower of Enlightenment. All art and poetry by Zen Master Sebastian Rizzon