Sebastian RizzonJan 28Cleaning MeditationCleaning Meditation. Cleaning up can be a form of meditation.
Sebastian RizzonJan 27Cooking as Art and MeditationCooking can be an art form and a form of meditation. A short video excerpt
Sebastian RizzonJan 21Action MeditationAction Meditation. Learn how to turn all of your actions into meditation.
Sebastian RizzonJan 7Walking MeditationWalking as Meditation. Taking a walk can be a form of meditation. How to turn a walk into a form of meditation.