Sebastian RizzonJan 28Cleaning MeditationCleaning Meditation. Cleaning up can be a form of meditation.
Sebastian RizzonJan 27Cooking as Art and MeditationCooking can be an art form and a form of meditation. A short video excerpt
Sebastian RizzonDec 26, 2023Moving MeditationMoving meditation means treating your actions like a mantra. By staying focused on the task at hand you can keep your mind from wandering.
Sebastian RizzonOct 21, 2023Dharma Talk 10 | A Guide to MeditationsA Dharma Talk with instructions on various meditation techniques and their integration into daily life, featuring guided meditations. The...