Sebastian RizzonDec 29, 2023Gratitude MeditationTaking a few moments to remind ourselves of the reasons we have to be grateful and say thank you in our mind.
Sebastian RizzonDec 28, 2023Breathing MeditationBreathing Meditation. This is a simple technique that can help you relax and prepare your body for meditation.
Sebastian RizzonDec 26, 2023Moving MeditationMoving meditation means treating your actions like a mantra. By staying focused on the task at hand you can keep your mind from wandering.
Sebastian RizzonDec 25, 2023Dharma Talk 12 | Who Am I?What is the essence of your being? What is behind your face and behind your eyes that makes choices and controls your thoughts?