Sebastian RizzonJan 28Cleaning MeditationCleaning Meditation. Cleaning up can be a form of meditation.
Sebastian RizzonJan 21Action MeditationAction Meditation. Learn how to turn all of your actions into meditation.
Sebastian RizzonJan 7Walking MeditationWalking as Meditation. Taking a walk can be a form of meditation. How to turn a walk into a form of meditation.
Sebastian RizzonDec 26, 2023Moving MeditationMoving meditation means treating your actions like a mantra. By staying focused on the task at hand you can keep your mind from wandering.