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Practice (Sitting Meditation)

Updated: Oct 29, 2023


(If you cannot sit, lie flat on your back).

Cross your legs; left in front of right,

(Or sit on the edge of a chair with feet flat on the ground).

Keep the neck and back straight.

Hold your hands centered in your lap,

left on top of the right, palms up,

fingers aligned, and the tips of your thumbs touching.

Clear your mind,

focus on a mantra to cut thinking,

use it to push out all thoughts.

If you call,

“Kwanseum Bosal, Kwanseum Bosal, Kwanseum Bosal…”

She sees with 10,000 eyes,

and her 10,000 hands bring you 10,000 ways of good luck.

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